A Home Menu You Can Adopt

If you cook your meals and sometimes get confused about what to eat, don’t worry Beatrice Wealth has prepared for us a list of food you can pick for breakfast, lunch and dinner:

Breakfast List:

1. Smoothie
2. Fruit bowl: Grape, apple, and orange with boiled egg and tea
3. Bread with fried egg and tea
4. Toast with fried/poached eggs, sausage, and tea
5. Toast with peanut butter/butter/sardine/avocado, boiled egg, and tea
6. Sandwich: Tomato, onion, lettuce, avocado, boiled eggs
7. Hot dog: Bread roll, sausage, ketchup with fried eggs and tea
8. Toast bread: Bread, butter, sardine, habanero (rodo)
9. Oatmeal: Oat, peanut butter, grape, blueberry, granola, milk
10. Pancake with eggs, sausages, and honey drizzle
11. Custard or pap with milk and akara (bean cake) or moi moi (bean pudding)
12. Cereal with milk and boiled egg
13. Garri with sugar, groundnut, milk, and fried fish or chicken
14. Salad

Lunch List:

Protein: Egg, fish, chicken, turkey, goat meat, beef, pork, lamb, rabbit meat, sausage, shrimp, prawn, oxtail, crab Soup: Egusi, efo riro, okro, ogbono, edikikong, afang, banga, gbegiri & ewedu Swallow: Eba, semo, amala, poundo yam, starch Sides: Dodo, salad

1. Swallow with soup and protein
2. Boli (roasted plantain) with groundnut and zobo
3. Dodo (Fried plantain) with fried egg and yogurt
4. Boiled plantain with vegetable soup
5. Boiled/fried yam with a fried egg or vegetable soup
6. Boiled/fried cassava with a fried egg or vegetable soup
7. Boiled potato with egg sauce – my special recipe
8. Fried potato (chips) with chicken and juice
9. Sweet potato with vegetable soup
10. White rice and stew or vegetable with protein
11. Fried rice and salad with protein
12. Jollof rice and plantain with protein
13. Ofada rice with pepper sauce and fried beef
14. Spaghetti and stew with protein
15. Stir fry spaghetti with protein
16. Jollof spaghetti with protein
17. Ewa agoyin with pepper sauce, bread, and fried fish

Dinner List:

1. Asaro (Yam porridge)
2. Plantain porridge
3. Ewa elepo (beans porridge)
4. Ewa ati agbado (Beans and corn porridge)
5. Beans and plantain
6. Moi Moi (bean pudding) and garri or with vegetable
7. Swallow with soup and protein
8. Fish and chips with a chilled beer at the lounge
9. Gizmodo
10. Peppersoup (catfish, assorted meat, chicken)
11. Seafood boil (Shrimp, lobster, crab, mussel, clams, potato and corn on the cob)

Snacks:

1. Dodo ikire
2. Puff puff
3. Buns
4. Chin chin
5. Cake
6. Small chops
7. Coke
8. Juice

Bonus:
Fruits: Apple, grape, watermelon, pineapple, orange, tangerine, mango, banana, avocado, blueberry, strawberry, carrot, cucumber vegetable: Bell pepper, tomato, peas, spring onion, spinach, kale, lettuce and cabbage.